No matter the medical text or ancient nutrition philosophy, all wellness regimens recognize the crucial role played by one simple element: water. This collection of 50 recipes teaches readers how to use herbs, oils, crystals, adaptogens and other supplements to turn hydration into a self-care ritual and water into a remedy.

Author: Tori Holmes
Binding: Hardcover
Page Count: 152
Trim Size: 7.25 x 10 in